"I came out of the professional game a year ago and it reiterates that I've made the right decision. I've been one of the lucky ones."
Cole's condition was detected at a young age during a routine test given to all young players coming out of school to go to a professional club.
He was tested over a year-long period shortly after former Cameroon international Marc Vivien-Foe collapsed and died from a heart defect during a match against Colombia in 2003.
Despite Foe's tragic death, and the advice handed down by doctors that he should retire, Cole pressed on despite the risks.
He added: "The information I took from it was that I didn't feel it was enough to stop me in my tracks for having a professional career. I [was told it was a case of] 'it might happen, it might not.'
"I took it upon myself to ignore the doctor's advice and carry on playing."
His condition worsened at the start of 2011 and on advice from William McKenna -- the professor of cardiology who diagnosed Cole when he was 17 -- that the risks quadrupled when playing football he retired from the professional game.
McKenna told CNN the cause of most cardiac arrests like Muamba's are genetic but that the vast majority of conditions that can be dangerous to young sportsmen and women should be picked up by tests.
He said: "The testing should be done in adolescence about the age Mitchell was and it should be every year or two years.
"It should be on a routine serial basis to pick up changes at a time when you can actually do something -- you can have another career, you can stay in school, you have other options.
"If you look back there are too many events in young people, not just in football but in all sports. Bearing in mind these conditions are recognizable -- you can make a diagnosis -- and by and large there are treatments which are effective, every effort should be made.
"The onus is not on the National Health Service, the onus should be on the professional sporting bodies to ensure that players participating are safe to participate in what is pushing the body and heart to extremes."
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